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Wrist and Finger Stretch While sitting, take the fingertips of one hand into the palm of your other hand. Extend that same arm forward, at shoulder-height, and…… Read more “Yoga at Work!.. |Part-2|Askaadhee |Murali Dharan|”
When you’ve been sitting for too long, and you’re ready for a stretch break, there are plenty of moves you can do right where you are. Forget…… Read more “Yoga At Work – Made Easy |Askaadhee| Murali Dharan|”
Locust Y Jumping Jacks How to Do It: Roll to your belly and lift your arms, chest, and legs off the floor. Move through slow “jumping jacks”: Inhale,…… Read more “Yoga Poses You Have to Know |part-3| Askaadhee |Murali Dharan|”