Yoga Poses You Have to Know |part2| Askaadhee |Murali Dharan|

yoga moves

Inside Dragon

How to Do It: Step your left foot forward, slightly wider than your hips, planting your hands or forearms inside your left leg on the floor. Hold, then repeat on the other side.

yoga moves

Sleeping Swan

How to Do It: Take your left knee forward, externally rotating your thigh. You may place a block or blanket under your thigh (near your knee). Keep your left shin as parallel to the front of the mat as is comfortable. Fold forward to the degree you safely can, avoiding sensation in the knee. Hold, then repeat on the other side.

yoga moves

Cat Tail

How to Do It: Lie on your left side, supporting your head in your hand. Draw your right knee up to rest on the ground and reach your right hand to hold your left foot. Stay on your side, or roll back to achieve a slight twist in your spine. Hold, then repeat on the other side.

yoga moves

Boat Pose

How to Do It: Keeping your spine long and legs together, come into a V-sit. For the easier version, bend your knees or keep your feet on the ground. Make it harder by straightening your legs and lifting your arms. Hold for five to 15 breaths.

yoga moves

Cross-Legged Forward Fold (1)

How to Do It: Cross your ankles and fold your torso over your legs, stretching your outer hips for 10 to 15 breaths.

yoga moves

Cross-Legged Forward Fold (2)

How to Do It: Cross your ankles with the other shin in front and fold your torso over your legs for another 10 to 15 breaths.

yoga moves

Twisting Boat Pose

How to Do It: Return to your V-sit and, keeping your spine long and legs together, exhale to twist to one side. Inhale to center, then exhale to the other side. Continue for five to 10 rounds

yoga moves

Listing Boat Pose

How to Do It: Return to your V-sit and rock onto your right glute. For more of a challenge, lower your legs and upper body closer to the ground. Hold for five to 10 breaths, then repeat on the left side.

yoga moves

Cobbler Pose

How to Do It: Bring the soles of your feet to touch and lean forward, stretching your inner thighs for 10 to 15 breaths.

yoga moves

Bridge Pose

How to Do It: From your back, knees bent, press your hips up and your hands down, engaging your glutes and hamstrings while stretching your hip flexors. Hold for 10 to 15 breaths.

To See The Part-3 of this.. click Here..

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