10 Types of Yoga Asanas & Their Health Benefits

Yoga Asanas and Their Health Benefits

Yoga plays a vital role in human life. Yoga asanas help in bringing the mind, body, and soul into a meditative state which in turn offer overall harmony and contentment to a person. Yoga alleviates a number of health-related problems.

Nowadays, living in the hustle and bustle of a city, it is a necessity for a person to realise the significance of yoga in human life. So, let’s get down to the nitty-gritty of practising yoga asanas. Know about some important asanas and also the delightful experience that these yoga asanas offer.

1. Katichakrasana
Katichakrasana Health Benefits

Katichakrasana is good for relieving constipation as this yoga strengthens and improves the flexibility of the spine and waist. Good for arm and leg muscles and also opens up the neck, shoulders thereby strengthens the abdominal muscles.

2. Bhujangasana
Bhujangasana Health Benefits

This asana improves menstrual irregularities, elevates mood firms and tones the buttocks. Stimulates the heart and organs in the abdomen, like the kidneys. This yoga also relieves stress and fatigue thus, helps in opening the chest to clear the passages of the heart and lungs.

3. Kurmasana
Kurmasana Health Benefits

It stretches legs, back, shoulders and chest and lengthens the back muscles. Kurmasana improves the functions of the respiratory and digestive systems.

4. Setu Bandha Sarvangasana
Setu Bandha Sarvangasana Health Benefits

Setu Bandha Sarvangasana stretches the chest, neck, spine, and hips. This asana strengthens the back, buttocks, and hamstrings which in turn helps in improves circulation of blood. This yoga is beneficial for preventing arterial blockages or cardiac arrest.

5. Matsyasana
Matsyasana Health Benefits

It relieves respiratory problems as it encourages the right kind of breathing. Matsyasana also tones the pituitary, parathyroid, and pineal glands. It also makes the muscles in the back of neck stronger.

6. Adho Mukha Svanasana
Adho Mukha Svanasana Health Benefits

Adho Mukha Svanasana strengthens and tones the arms and legs, because of the weight-bearing nature of the posture. The asana lengthens and straightens the spine and is beneficial for relieving the pain in the upper, middle and lower back.

7. Pada Rajakapotasana
Pada Rajakapotasana Health Benefits

It relieves back problems, especially sciatica. Pada Rajakapotasana strengthens the back. The deep stretch relieves stress and anxiety.

8. Balasana
Balasana Health Benefits

Balasana stretches and strengthens the muscle of hips, thighs and ankles. The asana helps in alleviating stress and fatigue by increasing blood circulation.

9. Gomukhasana
Gomukhasana Health Benefits

Gomukhasana stimulates the kidneys and is helpful in relieving ailments like diabetes, high blood pressure, and sexual malfunction.

10. Tadasana
Tadasana Health Benefits

This posture strengthens thighs, knees, and ankles. With the increased strength, power, and mobility in the feet, legs, and hips, it will make you feel refreshed and rejuvenated.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s