Top 10 Food To Reduce Weight & Obesity

If yes, then you must definitely know about food that helps to reduce excess weight & obesity.

Generally, junk food, oily & carb rich food can give you unhealthy body but you can maintain it fit & healthy by adopting good lifestyle, exercise & yoga and good healthy diet.

So here is the list of Top 10 food that helps to reduce excess belly fat & weight.


1) Apple

Apple is always viewed as the ultimate healthy food which has so many health benefits. Apples are rich in fiber that makes you feel full for longer. They are rich in Pectin, which bends with water and limits the amount of fat your cells can absorb which automatically help you to reduce weight and stay fit & energetic. In fact, never leave the peel of apple because it’s full of beneficial nutrients.

2) Tomatoes 

Do you know that researchers discovered a powerful fat-blasting compound in tomatoes which is known as ‘9-oxo-ODA’. It helps to reduce body fat. Moreover, it also has beta-carotene and lycopene which helps to reduce excess fat. You must surely eat tomatoes because they are low-calorie, low-fat and rich in fiber that’s so good for your overall health to stay fit & energetic. It’s antioxidants properties helps to prevent several diseases.

3) Hot Peppers

Hot peppers like jalapenos, habaneros and chipotles can help you to lose your weight. How? Because they are rich in Capsaicin which helps to lose weight. Capsaicin has the ability to convert food into energy, which speeds up abdominal fat loss. Moreover, hot peppers helps to prevent several stomach issues like ulcers and bad bacterial issues.

4) Organic Raw Apple Cider Vinegar

Acidic food helps to boost metabolism system which can lead to weight loss. The enzymes of apple cider vinegar helps to digest food and regulate sugar levels and this can help crush food cravings. Organic raw apple cider vinegar helps to burns up carb which can help you to reduce excess body weight. So add apple cider vinegar to your salad to reduce excess fat.

5) Oranges 

Oranges are rich in fibers and Vitamin C which help you to feel full and energetic. It promotes production of carnitine in the body,that’s an amino acid which helps to burns the excess body fat and create energy. Eating a fresh orange is always a better than drinking a sugar added orange juice. So, start eating oranges to burns your body fat.

6) Spinach


Be a Popaye  . Oh yes ! because spinach is one of the excellent food to lose weight & excess fat. According to the research, spinach contains a green plant membrane called’ Thylakoid’ which reinforces the body’s production of’ ‘Satiety hormones’ to encourage a feeling of satisfaction and fullness. All this can lead to appetite control and weight loss. Many people don’t like to eat spinach but you must eat it for your overall health and to reduce fat.

7) Quinoa 

‘Quinoa’ is completely gluten and cholesterol free. It’s a grain crop with edible seeds. It has a medium GI which helps to reduce the amount of insulin produced in pancreas, which in turn helps to reduce the excess fat stored in your body. It has low blood sugar levels which is good for your body and can help you to stay fit & energetic.

8) Yogurt

Yogurt is thought to be a fairly high-caloric snack but it also has the ability to reduce weight because yogurt is full of calcium which tells fat cells to produce less cortisol and making it easier to lose weight. Yogurt is also rich in amino acids which helps to burn excess fat of your body and as per researchers, it works and helps to reduce both belly fat and overall excess weight.

9) Oatmeal

Oatmeal is extremely good for your health. Oatmeal is rich in fiber and resistant starch which helps to reduce belly fat. Oatmeal keeps you full or satisfied longer than any other breakfast cereal. Oatmeal keeps your blood sugar in check preventing hunger & less blood sugar means less fat storing, less insulin and more fat burning.

10) Guava

Guavas are rich in Vitamin C and Vitamin c is always burn more than 30% fat if you eat it with good exercise schedule. Vitamin C helps keep cortisol in check which prevents you from gaining too much belly fat. Moreover, there are many Vitamin C rich fruits & vegetables which can help you to maintain good body like kale, broccoli, papaya, kiwi , strawberries and yellow bell peppers.

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