24 Amazing Home Remedies For Weight Loss

For a majority of people, losing weight is rather difficult, which could be for several reasons such as hormonal imbalance, unhealthy eating habits, improper lifestyle, sleep deprivation, stress or slow metabolism. Well, there are several home remedies for shedding those extra kilos, which include, doing yoga, having a well-balanced diet that includes more fruits and vegetables and less junk food, doing regular exercises, cutting down on sugar and high-glycemic index (GI) food, and the like. So, let’s look at how to lose weight and stay fit in these quick simple ways.

How to Quickly Shed Weight?

Unfortunately, many of the trendy ways to lose weight are not healthy, and crash diets can actually be terribly dangerous for your long- and short-term health. While the best weight loss solution involves patience, determination, and resilience, combined with a proper diet plan, exercise, and lifestyle alterations, there are a few shortcuts that you can implement if you need to lose weight in a hurry.

Home Remedies for Weight Loss

Here are some simple home remedies for healthy weight loss:

Honey and Lime

Consuming honey with lime is recommended for weight loss. Honey with lemon and warm water is a good way to start your day. Honey has a significant role to play in weight loss in naturopathy.

Green Tea

Green tea is another way of reducing weight. Green tea is known to contain a powerful antioxidant named epigallocatechin gallate (ECG). This antioxidant is known to stimulate the fat-burning process in the body, as found by researchers Kao, Hiipakka, and Liao from the University of Chicago, US. So, it is highly recommended for weight loss programs. [1]

Drink Water

We all get thirsty, but sports drinks, sugary juices, or alcohol don’t fill us up in the same way that an equivalent amount of calories from food do. Eliminate them from your diet and switch to water. [2] Ideally, a person should drink 2-3 liters of water daily. It boosts your metabolic rate and increases urination, which helps you lose more water weight and prevents water retention.

Increase your Vegetable Intake

Vegetables, unlike white grain foods, are made up of complex carbohydrates, which means they take longer to digest, leaving you feeling full and satisfied. [3] Researcher Charlotte Erlanson-Albertsson, in a 2015 report published in Plant Foods for Human Nutrition (Dordrecht, Netherlands), stated that thylakoid found in spinach can curb cravings and hunger which can further help in weight loss. [4] Furthermore, since vegetables are composed of a high percentage of water, they stimulate urination and a release of excess water weight.

Eliminate White Grain or Processed Food

Anything made of white grain is going to make you gain weight because it is composed mainly of carbohydrates, which are quickly digested, are high in sugar, and leave you feeling unsatisfied, with a propensity to eat even more. [5] These empty calories are the opposite of what you should consume to lose weight fast!

Nutritious Food

People wanting to lose weight can opt for low-energy density food, including fruits, vegetables, fish, grains, beans, and lean meat[6] The inclusion of vitamin C-rich foods such as lemon and amla (Indian gooseberry) also helps in losing weight. [7] For sufficient proteinrequirements, soya and sprouts can be included in your diet.

Eliminate Fast Food

Probably the easiest thing to do when we are on the run is to satiate our hunger pangs by consuming fast food as it is easily available. [8] They also contain large amounts of sodium, carbohydrates, and fat, which are a complete no-no for us. Thus, make time in your schedule for healthier options. We tend to eat fast food quicker due to additives and eating something on the run increases the chances of overeating.

Drink Coffee Before a Workout

While some personal trainers might not suggest this as the best option, if you are trying to lose weight, the caffeine will give you an extra boost of energy, pushing you to work out a bit harder and longer, burning out a couple hundred extra calories with each workout. [9]

Yoga and Exercise

By exercising, your metabolism will improve. [10] For example, alternate your workout regime with push-ups, lunges, sit-ups and the like, so that your body doesn’t get used to a routine. Alternatively, try doing yoga. [11] This also aids in weight loss. Don’t just exercise once a day; you want to keep your metabolism working at a high rate throughout your waking hours, so break up your workouts into smaller periods evenly spread out during the day. [12] This way, your body will continue burning calories more consistently and at a higher rate for long.

for more details:–> https://www.organicfacts.net/home-remedies/weight-loss.html

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